Walking is the best and easier great form of
cardiovascular exercise that is effective in toning the thighs for those who
are not interested in performing strength training exercise.
When starting a walking programme, start slowly and
gradually work your way up. Start increasing the time by 10 minutes every time
you find the walk feels easy. Remember to warm up before exercise and cool down
after exercise incorporating basic stretches of the muscles used. Drink lots of
water before and after to avoid cramping during these exercises, and to keep
your body free of toxins that contributes to unsightly legs.
BRAIN HEALTH UNDER THE SCANNER
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A number of
mobile apps and neuro devices now target the brain’s ability to grow new
connections when it responds to changes in its environments. Many medical
companies are developing neural activity recording (EEG) devices for
neurofeedback and sleep analysis. If
these apps and devices are clinically proven to have a position effect
on a brain, imagine its health benefits for the individuals and society at
large—more productivity, better life quality, fewer cases of depression,
markedly less illegal drug abuse.
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